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Welcome to
The Relationship Studio

Individual Therapy, Couples Therapy, and Premarital Counseling in Northern Virginia | Specializing in ADHD, People-Pleasing, and Perfectionism

It can be scary to start therapy. Will this person understand me? How can they possibly help? Are my problems really bad enough to go and see a therapist?

 

Most of us have had these questions at one point or another.​​ Here at The Relationship Studio I offer individual therapy for adults and teens, therapy for couples, and premarital counseling in Northern Virginia. 

 

I practice traditional psychotherapy and specialized services such as Accelerated Resolution Therapy for trauma and the Prepare/Enrich program for couples and premarital counseling. ​Feel free to learn more about these services on my website. I'd be honored to join you on your journey to freedom, confidence, and a more fulfilling life. 

founder of The Relationship Studio, Sophie Kosar Licensed Marriage and Family Therapist

Services at The Relationship Studio

individual therapy in Reston and Leesburg in Northern Virginia

Individual Therapy

Feeling chronically stuck, overwhelmed, and down-and-out? Maybe you suffer from chronic worrying or dissatisfaction. Or perhaps you've gone through some harrowing experiences that you've never really recovered from. No matter your story or circumstances, life doesn't have to feel this way.

 

​​​​I offer traditional psychotherapy and Accelerated Resolution Therapy to teens and adults to improve your mental health, relationships, and quality of life.​ Let's team up to help you find the resilience, courage, and confidence that you need to think, feel, and do your very best.

couples therapy in Reston and Leesburg in Northern Virginia

Couples Therapy

All relationships go through ups and downs, but sometimes the obstacles feel impossible to overcome. Whether you're feeling disconnected, don't know how to resolve problems, or are trying to move forward after betrayal, couples therapy can help with these aspects of your relationship and more.

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Do one or both of you have ADHD—or suspect that you might? Here at The Relationship Studio we specialize in working with ADHD couples. Let's leverage your strengths, reduce the chaos, and restore trust and respect in your relationship.​

premarital counseling in Reston and Leesburg in Northern Virginia

Premarital Counseling

Looking to make an investment in your relationship while you book venues, florists, and photographers? I offer premarital counseling using the research-based

Prepare/Enrich curriculum to make sure your marriage thrives long after your wedding day. 

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*This service can also be formulated as a Relationship Tune-Up, which is a great short-term option for recalibrating either before or after big life changes like having kids, or after times of disconnection, such as deployment.

Sophie Kosar's Therapeutic Specializations

  • Anxiety and depression

  • People-pleasing and perfectionism

  • Low self-esteem and codependence

  • ADHD in individuals and couples

  • Trauma (including PTSD and CPTSD)

  • Couples conflict and communication problems

Love and Happiness

Contact

26 N King St.

Leesburg, VA 20176

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11250 Roger Bacon Dr

Building 10, Second Floor

Reston, VA 20190

Fax | 571-222-1098

I typically respond within 24-48 hours, excluding weekends. If you don't hear back from me after 48 hours, please check your junk and spam folders or reach out again.

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